Childbirth education
When you want knowledge and guidance, but don’t feel the need for a complete doula package.
Before birth
Childbirth education
A 5 to 6 hours class to prepare you
for giving birth. (two meetings)
5 900 kr
After birth
Coaching
We will guide you and help you find your conficence as a parent.
From 850 kr/ hour
New!
Have a slice of our knowledge! The classes are adjusted to suit your wants, needs and wishes.
We welcome clients around Stockholm and for online requests.
Childbirth education
Before birth
A childbirth education class that takes place in the comfort of your own home for around 5 to 6 hours (two meetings). You will receive the knowledge and tools to help you trust your ability and your body’s ability to give birth. Take control over your birth, together with your partner or support person!
All of our doula packages include our childbirth education.
The following is included:
- The process of labor - we will cover the different stages of labor, pain relieving methods and hospital routines
- Birth plan - together we will go through how and what to write in your birth plan
- Feelings and emotions - we will adres what comes up during our conversation to make you feel as safe and prepared as possible. By using our wide range of knowledge we hope to create a strong sense of safety and increase your ability of working as a team to take on the upcoming birthday
- The confident birth method - we will cover the four tools described in the book, both theoretically and practically to understand the physiology behind birth. We will practice how to listen to your body and its signals and also how the support person can be as helpful as possible. We will also practice pressure points, massages and different types of touch that work as pain relief.
- Spinning baby/active baby - a series of easy, physical exercises that are used to give the baby the chance to get into an optimal position before birth. They can give you both pain relief during pregnancy and also increase the chances for a smoother birth. You will practice them so that you can use them both before and during birth for optimal positioning of the baby.
- Infant feeding - we will cover different ways to feed your baby and talk about your wishes and wants.
- Postpartum and the fourth trimester - we will talk about and make a plan for the first months at home with your new baby.
- Ear acupressure according to the NADA-method - to help get your body balanced before birth
Price: 5 900 kronor
The wellness reimbursement can be used, as stated by Skatteverket.
It’s not rare to find parenting challenging - I am here to help you find confidence in your role!
You are the best parent for your child!
Depending on what challenges you face it can be of great help to talk to people in the same situation or get a professional view on what is going on. Anneli has 30 years of experience with coaching and supporting parents and kids from birth up until they start school and she offers:
To become a parent
After birth
Home-coming coaching
Current from 0-6 weeks after birth
Now everyone has the chance to get support immediately after birth, personally or
digitally, depending on where you live. This is a service that provides you with
security during the baby´s first six weeks where we can meet you and support you
with the questions and concerns that arise. The content is adapted to your needs.
Together we help you find self-confidence in your parenthood.
Examples of content:
- Emotional support: Raise self-esteem as parents.
- Listen, discuss and talk through the birth experience, thoughts and feelings.
- Shape and support into good daily routines immediately after birth.
- Support in feeding and breastfeeding / bottle feeding.
- Explore sleep patterns and develop sustainable night routines.
- Postpartum plan.
- Advice, tips, coaching and someone professional to discuss with.
Price: 1 500 kronor for two hours (850 kronor/hour)
Private postpartum course
Currently during the third trimester
It is difficult to imagine yourself beyond childbirth and the time in the baby bubble.
Now you have the opportunity to also book a unique opportunity to prepare yourself
for the fourth trimester. The time after birth that is so confusing and full of questions.
You will receive advice and tips from an experienced postpartum doula. We design
the opportunity according to your needs.
Together we strengthen the knowledge that provides peace of mind for what
awaits.
- Breastfeeding support - information about the first breastfeeding/feeding sessions
and what you can do to make them easier. - Infant care, care tips and advice.
- Sleep - develop sustainable night routines.
- Support in the challenges of the parenting role in the first time.
- Everyday routines.
- What you need or don't need to purchase.
- Talk about attachment and feelings.
- Baby blues - thoughts and feelings after childbirth.
- Talking about - receiving and asking for help.
- Writing a postpartum plan.
Price: 1 500 kronor for two hours (850 kronor/hour)
Contact us!
Submit your email and we will get in touch with you